How Summer Camps Help Kids Stay In Shape

    Pacific palisades kids camp

    It is a well-known fact that many American children struggle with weight and diet-related issues. Children spend nearly 8 hours a day in front of a screen, including television, video games, tablets, computers, and smartphones. Although many parents mean well, many parents also tend to work full-time jobs which can get in the way of proper nutrition and exercise routines. For those busy parents looking for a healthy daycare alternative, there are kids camps designed with health in mind.

    A Balanced Diet and Exercise

    Studies show that only one out of every three children are physically active each day. The Centers for Disease Control and Prevention (CDC) recommends at least an hour of exercise per day for both children and adolescents. Many children do not have a near Continue Reading