Is Your Athlete Making the Most of the Available Limited Opportunities?

Is Your Athlete Making the Most of the Available Limited Opportunities?

With five days in the low 70s during the first full week of November, it should come as no surprise that the rolled and shaved slowpitch softball bats and baseball bats are in use. Knowing that these special kinds of equipment are not viable options in colder weather, the warm weather this fall has been…

Fun Things to do Outside

Fun Things to do Outside

Are you thinking about pursuing new hobbies and recreational activities, but are unsure where to begin? Besides being a source of entertainment and leisure, hobbies and recreational activities can be a good form of exercise. To stay as healthy as possible, adults should be active every day, and try for at least 150 minutes of…

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