Martial arts provide much more than personal protection and safety. Many different types, including kickboxing, Muay Thai, jiu jitsu, and tai chi are offered in class form to help improve physical health and wellness. The jiu jitsu class is one of the most popular that is available for people of all age groups and fitness…
All posts dated August 2, 2019
Martial Arts for Exercise and Many Other Benefits
Posted on Author Recreation and SportsPosted in Brazilian jiu jitsu basics, Martial arts portland or
Martial arts, including kickboxing, jiu jitsu, and Brazilian jiu jitsu (BJJ), provide incredible aerobic benefits. While they are considered most commonly for personal protection and safety. Many other martial arts as well, such as muay thai and tai chi, offer these same health and wellness benefits also. They are often used as sources of exercise…
