Martial arts, including kickboxing, jiu jitsu, and Brazilian jiu jitsu (BJJ), provide incredible aerobic benefits. While they are considered most commonly for personal protection and safety. Many other martial arts as well, such as muay thai and tai chi, offer these same health and wellness benefits also. They are often used as sources of exercise and physical fitness for people of all ages around the world.
Benefits of Martial Arts: Different Types of Exercise
Many martial arts, such as tai chi, date back as far as 25 centuries, including jiu jitsu and kickboxing, while many more that have been brought into the United States. By 2017 almost two-and-a-half million Americans of at least the age of six participated in different martial arts as a form of fitness, while in 2016 the total number of participants had been just above 3.5 million. No matter the reason, there are millions of Americans actively participating in kickboxing and other types of martial arts for the many benefits it provides.
Different Types of Martial Arts
While martial arts, such as tai chi and kickboxing, date back as far as 25 centuries, there are many more that have been brought into the United States. By 2017 almost two-and-a-half million Americans participated in different martial arts as a form of fitness. Some of the different types of martial arts that are available throughout the United States and worldwide include the following:
- Tai chi
- Muay Thai
- Jiu jitsu
- Brazilian jiu jitsu
Benefits of Kickboxing and Other Martial Arts
Now, with the frequent focus on Americans of all ages needing regular physical activity, there is much to gain from a class that involves martial arts. Given the fact that a one-hour solid session of martial arts can burn about 500 calories, there is much to gain from these regular classes. With it being recommended that children from the age of two should begin with an hour of daily physical activity, there is much to be said for the regular schedule that martial arts like kickboxing could develop.
Join a Kickboxing or Other Martial Arts Course
There is a great American focus today on physical fitness and overall wellness that can be gained from regular physical activity. Luckily, a Muay Thai Kickboxing course is able to provide that benefit along with many others. It is known that less than 5% of American adults get the recommended half an hour of physical activity per day. It is also reported that at least 60% of parents are concerned about the amount of time their children spend on electronic devices rather than exercise. Given the fun and social perspective of the Muay Thai Kickboxing course, this would be a beneficial activity for Americans of all ages.
Knowing that exercise classes like these martial arts are also able to help increase the scheduled time of an individual’s life, that is much to gain in addition to exercise. Millions of Americans have taken martial arts courses over the years, with several physical benefits to be gained including increased self-confidence and improved balance.