Interested in Bike Fitness? Here’s How to Stay Safe!

    Bike racks

    It’s no secret that bicycling is great for your health. Biking instead of driving to work can burn an extra 3,000 calories a month, and a 135-pound woman biking at 12-14 miles an hour burns 488 calories in only 60 minutes.

    Biking isn’t just great for weight loss. Even three hours of rigorous biking a week can decrease your risk of heart disease by 50%, and biking has been shown to strengthen your immune system, protect against certain cancers, and improve your mental health. In fact, cycling regularly is even strongly believed to increase your life-span.

    But these benefits won’t help you if you’re not cycling with safety-conscious techniques and bike components.. Most people can cycle without problems, but it’s always a good idea to consult your doctor before incorporating any major activity into a fitne Continue Reading

    Best Sports Picks

    What Draws People Into the World of Sports Betting?

    Mma betting trends

    Sports betting: it comprises a whopping 13% of all global gambling markets, and big sports events involving multiple countries (like the recent 2014 World Cup) tend to bring sports betting into the limelight. It’s becoming clear that sports betting is popular — even when it is technically illegal — and it appears to be finding even more success in online forums. But this has many people wondering now, What is the major draw for betting on sports? What makes it so exciting? The answers to these questions, of course, are as diverse as the bettors themselves.

    Earning Some Extra Cash
    Many experienced gamblers are able to earn a substantial amount of money in a very short time — of course, not everyone realizes that these gamblers put in a lot of work behind the scenes. Experien Continue Reading

    What Draws People Into the World of Sports Betting?

    Best sports betting picks

    Sports betting: it comprises a whopping 13% of all global gambling markets, and big sports events involving multiple countries (like the recent 2014 World Cup) tend to bring sports betting into the limelight. It’s becoming clear that sports betting is popular — even when it is technically illegal — and it appears to be finding even more success in online forums. But this has many people wondering now, What is the major draw for betting on sports? What makes it so exciting? The answers to these questions, of course, are as diverse as the bettors themselves.

    Earning Some Extra Cash
    Many experienced gamblers are able to earn a substantial amount of money in a very short time — of course, not everyone realizes that these gamblers put in a lot of work behind the scenes. E Continue Reading

    The Three Arguably Most Important Terms for Sports Bettors

    Best nfl expert picks

    If you’re just a casual sports bettor hoping to increase your wins or if you’re looking to delve into the world of sports betting but don’t know where to start, a solid understanding of sports betting depends on knowing and using certain terms. It’s pretty confusing to be taken seriously against a seasoned sports bettor if you don’t know the vocabulary. Here are three basic — but incredibly important — terms to know and use when you get into sports betting:

    • Bookmaker: The agent who accepts bets on games and teams, and does so legally. The term “bookie” sometimes has more of a negative connotation, but both can be used interchangeably. Being a bookmaker can actually be an incredibly profitable career, especially since sports betting makes up about 13% of all gambling worldwide.
    • Favori Continue Reading

    Attending a Soccer Camp May Help to Improve Your Game

    Sports ministry

    Soccer is a much more popular sport in America than you may realize. Nearly four million children–and about 13 million United States citizens overall–play the sport in this country. In fact, soccer is actually among the top three team sports in America.

    If you have children who are serious about improving their skills in the sport, you may want to consider enrolling them in youth soccer camps. Whether they simply enjoy it as a serious hobby or they are considering attending an international soccer academy with the hopes of becoming a professional athlete in the sport one day, a summer Continue Reading

    Three Tips for Staying Sane During the Wedding Planning Process

    wedding reception venuesIn the United States, an estimated two million couples tie the knot in grand banquet halls, commanding cathedrals and scenic outdoor venues every year. The ceremonies themselves are typically joyous but reserved affairs, which means it’s the receptions afterward that tend to get all the glory. Ice sculptures, live Bruce Springsteen cover bands and wacky photo booths decorate the wedding reception venues all across the country — and why not? Weddings are celebrations.

    But while the Big Day itself is considered the payoff, the road that leads there tends to be littered with arguments, awkwardness and general anxieties. In fact, wedding planning is one of the most stressful things that a couple can do together, but all signs are pointing to a still-burgeoning industry. Event planning is slated to grow at a rate of 44% between 2010 and 2020, after all.

    Still, it’s far too easy to lose sight of the real goal: to organize the wedding of your dreams down to the smallest flower-bouquet detail. That’s why we’ve compiled this list of three things to do to maintain your sanity while planning your wedding with your spouse-to-be.

    1. Plan as a couple, relax as individuals.
    You’ll have plenty of time to spend together when you’re actually married, so take some time during the actual planning stages to remember to do something for yourself. Go out for drinks with your pals. Eat a carton of Ben and Jerry’s while watching Game of Thrones with the lights out. Just don’t go too crazy with your alone time; you still need to be limber while scouting out wedding reception venues.

    2. Consult a professional planner for tips.
    Rugged individualism will only get you so far, even if you’re co-planning the entire spectacle with your loving spouse-to-be. It’s good to admit that you simply don’t know everything — and expert wedding planners actually do. You might think it’s a frivolous expense, but it just might save you big in the long run. After all, can you really put a price on a dream wedding celebration?

    3. Be prepared for the eventual comedown.
    You’ve just spent the better part of a year (or more) mapping out all the details for what’s purported to be the happiest day of your life. And there’s nothing suggesting it won’t be. But what you have to remember is that there will likely be an eventual letdown once the guests all file out of the banquet hall and you’re left alone with just your partner next to you. Of course you’re excited, but this is when the emotions are bound to hit you the hardest. It’s best to just let it happen.

    Right off the bat, it’s a good idea to pick out a handful of special event venues — especially wedding reception venues — so you can book your ceremony plenty early in advance. The rest you can leave up to your creative impulses. Or, as you’ll soon have to get used to saying, “our” creative impulses.

    Three Tips for Tackling Hard Floor Cleaning Jobs

    How to clean rubber floors

    “If your house is really a mess and a stranger comes to the door, greet him with, Who could have done this? We have no enemies,” comedienne Phyllis Diller once said. Because we walk on them, eat over them, and generally use them for everything, floors are one of the home’s surfaces that become dirtiest the quickest.

    Although you can claim that an enemy dumped red wine onto your carpet, in most cases, the best course of action will be to clean it up yourself. Here are three top tips for hard floor cleaning jobs around the home.

    1. How to Remove a Red Wine Stain From Carpet

    The sooner you clean up a red wine spill, the easier it will be to remove the stain. Dilute the wine so that soaking it up is quicker. Spray or sprinkle with water before blotting. On certain carpet Continue Reading

    The Lovely Outdoors A Perfect Reception Setting

    Wedding dance floor rental

    Wedding are one of the most lucrative industries in the United States and the CDC reports that there are more than 2 million weddings every year. This industry grosses about $40 billion annually, with couples choosing various types of weddings, from traditional church ceremonies, to backyard nuptials, to destination weddings. With any of these weddings, thousands of dollars are spent on every detail to ensure that brides and grooms enjoy their perfect day.

    Part of securing an unforgettable wedding experience is the reception, where friends and family gather to eat, drink and be merry, celebrating the couple’s mutual commitment. Receptions have traditionally been held in a halls or ballrooms, but many couples opt for a more simple, elegant backyard or outdoor party. This means that party chair ren Continue Reading

    How to Find the Best Riding Equipment

    Horseback riding equipment

    The horse riding industry in the United States is worth approximately 112 billion dollars, and for good reason: horse riding isn’t a hobby, it’s a lifestyle, and without proper gear, riding can be dangerous for both the horse and the rider. While tack gear can be expensive, it is important to purchase and use the proper equipment to make every ride a safe ride.

    One out of every 63 Americans is involved with horses in some form or another, and as such, they are looking for different types of equipment: if you own and ride horses, you will surely look for everything from horse blankets, saddles, and other tack. If you’re planning on riding in horse shows, you’ll need horseback ridding attire that fits the style you ride in, whether Continue Reading

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