7 Off the Mat Mental Health Benefits of BJJ, Kickboxing, and Muay Thai

Are you feeling depressed? Is your self-esteem and confidence low? Did you know that an hourly class of martial arts training with moderate intensity can help you in burning up to 500 calories? Science acknowledges that sporting activities can help in boosting your physical and mental health. Martial arts are some of the best sporting…

Why Kickboxing is the Most Effective Type of Martial Arts for Health and Fitness

Kickboxing is part of martial arts that equips you with the right skills to defend and protect yourself. It’s also a popular form of sports especially in the U.S., with more people getting interested in the sport. In the U.S. in 2016, the number of participants (aged six years and above) in kickboxing amounted to…

Find the Right Muay Thai Classes in Your Area for Martial Arts Training

When it comes to leading a happy and rewarding life, it can often come down to achieving the right levels of health and fitness. Involving yourself in activities that can promote good health and fitness can have rewards in many more ways than you might think. This is something that can really transform your life…

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