Starting Exercises for Learning to Swim as an Adult

It might be surprising to find out how many people don’t know how to swim and have never learned, even as adults. The good news is, it is never too late to learn how to swim. Just see the attached video for proof. That’s right, at any age, learning to swim is something we all can and should learn to do. Not only for the fun of swimming and inclusion in so many summer water activities, but also for our own safety.

Video Source

Think you are too old to learn? Just contact your local YMCA or swimming pool, or just do an online search for adult swim lessons near me, and see how many good options you have in your area. Nice, right?

If you are a little fearful of learning to swim, don’t worry, you aren’t alone. In fact, that could arguably be one of the top reasons so many people, as adults, have not learned to swim. Many of those first adult swim lessons will begin with starting exercises. These will be practices to help you get comfortable in the water (yes, they know), along with basic skills like learning to hold your breath and float. Before you know it, you will be on your way and doing laps. Too much? Okay, but at the very least, you can learn to swim, and be more comfortable in the water too.

If you are a little fearful of learning to swim, don

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