Getting up and moving is something that is hugely important for just about every single person here in the United States. After all, physical activity is something that is immensely beneficial in all of our lives. Through regular physical activity, you bolster your mental well being as well as your physical health. Regular physical activity also improves your overall strength and stamina, two things that will benefit you immensely in so many other facets of your life as well.
Fortunately, there are many ways in which you can participate in getting enough physical activity. For example, you can play a sport for fun – you don’t even have to be very much good at it to enjoy it and get a benefit from it. Tennis is one such sport and you can burn nearly 170 calories in just a mere half of an hour when playing this sport just for fun. And that number is only reflective of the women who are playing tennis throughout the country. For a man playing tennis for fun for this same period of time, more than 200 total calories can be burned. And when you play tennis you use a whole slew of different muscles and muscle groups, something that makes the sport even more beneficial to your burgeoning fitness and athletic sensibilities.
Tennis has long been a very popular sport, loved by casual players and professionals alike. Simply just watching a game of tennis can be very engaging, as the athleticism required to be very good at this sport (especially at the level of the professionals) could even be said to be astounding. And tennis participating is actually continuing to grow. With now more than 17.5 million tennis players found all throughout the United States alone, tennis participation has actually grown by an impressive 1%. For many people, tennis will continue to be an important part of life for many years to come – even if they just play casually and have no plans of escalating how they engage with the sport.
But no matter how you play tennis, from recreationally to professionally, having the right set up for the game is essential. Fortunately, there are a number of rules and regulations to help standardize the game of tennis and make sure that everyone has the same experience playing it. For one thing, the spacing of the tennis net can be very crucial to the game of tennis and therefore it is important to keep the tennis net about three feet outside of the court. In addition to this, this net should be attached to two side posts. The height of these side posts matter and should not exceed three and a half feet.
The size of the court itself is also important, as it can vary depending on what the court will be used for. In fact, courts that are used for doubles matches are considerably larger than courts that have been designed for singles matches. While a court for a doubles match and a court for a singles match will both be 78 feet in length, the court for the doubles match will have a width of around 36 feet, whereas the court for the singles match will only have a width of around 27 total feet.
The use of tennis ball accessories is also more important than you might as the number of supplies you need for a tennis court is likely higher than you thought – at least, if you want to keep the court in question in good shape. For instance, clay tennis court drag mats are essential, as these clay tennis court drag mats are key to keeping the tennis court in question clean. Clay tennis court drag mats provide an effective way to clear off a tennis court and though clay tennis court drag mats won’t be appropriate for every court, drag mats of some kind likely will.
And as important as clay tennis court drag mats are, clay tennis court drag mats are certainly not the only essential tennis court accessory. For instance, line tape for clay courts is just as important as clay tennis court drag mats, as this tape will help to make the court and its usage as clear as is possible.