Martial arts provide much more than personal protection and safety. Some of these practices, including kickboxing, Muay Thai, Brazilian jiu jitsu (BJJ), and tai chi also offer health, physical fitness, and overall wellness benefits. They are often used as sources of exercise and physical fitness for people from youth into their senior years all around the world.
Different Types of Martial Arts
Martial arts classes and personal training are available to help with many different physical and mental benefits. Some martial arts date back 25 centuries, with many others that have been brought into the United States. By 2017 almost two-and-a-half million Americans participated in different martial arts as a form of fitness. Some of the different types of martial arts that are available throughout the United States and worldwide include the following:
- Tai chi
- Muay Thai
- Jiu jitsu
- Brazilian jiu jitsu
Among these and other forms of martial arts, there are many benefits as well. As mentioned, these are often recognized as forms of personal protection, though classes are often used for physical fitness and overall wellness.
Benefits of BJJ and Other Martial Arts
Now, with the frequent focus on Americans of all ages needing regular physical activity, there is much to gain from a regularly scheduled martial arts class. While less than 5% of American adults get the recommended half hour of physical activity per day, at least 60% of parents report a concern of the time their children spend on electronic devices over exercise. With the recommendation that children from the age of two should begin with an hour of daily physical activity, there is much to be said for the regular schedule that could develop by entering these classes.
Therefore, one way to integrate physical activity into the lies of children includes martial arts classes like BJJ and kickboxing. It has been shown over the years, with the millions of Americans involved in martial arts, that there are several physical benefits to be gained. One reported by older adults is that over half of those who take part in things like BJJ class, Muay Thai kickboxing class, and other martial arts have gained increased self-confidence and improved balance.
Additional Benefits of BJJ
It is amazing to consider all martial arts, including kickboxing, as a form of cardio exercise. From those larger classes, there is also a social benefit for the children who are involved. There may be no reason to master the art or craft of these martial arts, but it can be used by taking a class or using an online or video course to integrate regular physical activity into daily life. It’s easy to think that there is no exercise that would be any fun, but with this being a very mobile and active sport there is much to gain along with the potential of being fun.
So, with the healthful benefits of BJJ, kickboxing and other martial arts, there is much to gain from attending a class regularly. With exercise helping the heart and the body overall, taking your attention away from electric devices, and improving things like confidence and balance, a great deal can be gain from kickboxing in your free time.